hello to all you athletes out there Welcome to this loose belly fat in seven days challenge by credit this is Tiffany here and I will guide you through this workout. I have eight workout movements for you to help you burn that stubborn belly fat today's workout is a seven-day challenge to lose belly fat all you gotta do is join me in this workout where i will be performing these eight movements that have been especially handing picked which will start working on that belly fat as this is a seven-day challenge i want you to come back and work out with me for the next seven days after you do this challenge for the next seven days follow the right nutrition and trust me you will surely see some real changes in your body so let us begin this loose belly fat in seven days challenges the the first movement that we have is the good old jumping jack so what you're gonna do for this you're gonna jump out hands up overhead and jump back in want to scale it down steps out and then repeats on the other side let's do this for 45 seconds in three two and one stay light on your feet keep those knees soft make sure you're getting a big movement of arms all the way overhead jump out and in full body conditioning happening right here let's keep moving nice work team stay with me if you want to scale it down you can step out and in that's also an option getting fit together here almost there and we're done in three two and one nice work the next one
we have we're gonna focus on that midsection we're gonna do mountain climbers so for this you're gonna get down in position in that high plank palms directly under your shoulders and entire body in one line you're gonna get your knee towards your chest and jump and alternate like it's a little hop all right so you're gonna run in a place like that we're gonna do this for 45 seconds you want to scale it down just step and take it slow let's go in three two and one the steady pace here you want to sustain for the entire 45 seconds make sure you're not lifting your hips up bring your knees toward your chest keep breathing you want to up the intensity you can move a little faster if you want to take it easy you can move a little slower completely up to you pick your face and just keep moving almost there hang in there keep breathing do it with a big smile we're done in three two and one excellent we're gonna stay down join me here for the elbow plank so what we're gonna do your elbows here directly under your shoulders and you're gonna step out onto your toes the entire body in one line squeeze those abs and hold here for 45 seconds you want to make it a little easier on that high plank and just hold yeah down into that elbow plank let's get started in three two one keep your palms away from each other pressed onto the ground makes it a little more challenging you know sucking that belly in abs tight the entire body in one line try not to move your hips up or too low just in line with the rest of the body breathe in and out hold it here gotta do that hard work to see those great results right almost there hang in there we're done in three two one that's great work till now three exercises are done we're gonna move on to the fourth the flutter kicks so for this you're gonna sit back and get your feet out in front of you and you're just gonna alternate up and down if you wanna make it is a little harder to get your hands off you can clasp them in front and do the same thing for 45 seconds of hard work here it's gonna be a little tough but we're gonna get through this together let's go in three two and one gonna keep your torso upright at an angle try not to hunch over shoulders back neck neutral and you're just gonna stay here and keep going with those flatter kicks want to get that additional support hands next to your hips and keep moving nice breaths here don't forget about the breathing core on fire I feel it too almost there hang in there nice work and we're done in three two one excellent work we're gonna stand up for the next one the fifth movement high knees so what we're gonna do is get your knee up towards your chest hop alternate and we're going to move a little faster stay on your toes and if you wanna scale it down a little bit you can do the high The knee much avoid the hop let's get started in three two and one swing those arms to get extra momentum you can start slow and then pick up the pace to increase the intensity and Do you remember the scale-down option you can just march in place come on let's keep moving pleasant and easy to stay on your toes bring the knees up nice and high towards your chest stands up tall swing those arms you're doing a fabulous job so far keep moving we're done in five four three two and one excellent Russian twist up next gonna get rid of those obliques of the love handle let's get started we're gonna sit down for this one and if you want to scale it down you're gonna keep your heels on the ground torso up nice and tall move from one side to the other side and keep twisting want to
