What Do You Need To Eat To Be Healthy Nutritionist

 there's a reason why people say you are

what you eat having the right kind and

the correct quantity of nutrients is the

key to an individual's growth then why

is nutrition a challenge for most people

well let's explore that in our session

today I'm Charlie the head, the nutritionist

for Carl transform and this is nutrition

101

what do you need to eat to be healthy nutrition

this is the most common question that we

generally hear a nourishing meal is

something that comprises your Macros

which is your proteins carbs and fats

and the microbes which are vitamins and

minerals which are required by your body

to function properly

as the name suggests they are macros

which are nothing but your carbohydrates

proteins and fats are required in a

larger quantity in your body they are

responsible for energy giving and

bodybuilding functions let's begin with

carbohydrates

carbohydrates are known for their energy

giving property so it is known to keep

you are active throughout the day the best

source of carbohydrates are whole grain

cereals which are your rice wheat Etc

Millet such as ragi jawar and bajra and

also starchy vegetables such as potatoes

and the.

 next nutrient is the proteins

proteins are necessary for tissue

formation of cellular regeneration and

hormone and enzyme production it is

essential for building strong muscles

and a healthy immune system good sources

of proteins include lean meat eggs milk

and milk products lentils pulses and

legumes fats provide stored energy

for the body and function as a

the structural component of the cells it

provides insulation to the vital organs

and works to maintain body temperature

healthy sources of fats include nuts

such as almonds walnuts peanuts seeds

such as flax pumpkin and sesame and

fruits like avocados

addressing the elephant in the room how

does one end up being obese there are

many reasons for a person to become

obese causes like a sedentary lifestyle

genetic predisposition poor nutrition

control and hormonal imbalance these are

likely to contribute to obesity recently the World Health Organization had

estimated the worldwide obesity that has

nearly tripled since 1975. talking about

In India, 135 million people are obese as

per the Indian Journal of Community

medicine

so what can be done to prevent obesity a

balanced nutrition is always the key

nutrition being the top contributor

to obesity focusing on the right kind of

nutrients from the best source of food

groups can be the ideal solution for

this problem statement

malnutrition results when the body does

not receive the required amount of

calories fats proteins carbohydrates

vitamins and minerals necessary to keep

the body and it's systems in a good

functioning order well now that we've

understood the importance of functional nutrition

in our overall and healthy development

holistic nutritionist,