What are the 7 steps to control diabetes?

 

There are multiple ways of overseeing and controlling diabetes:

Follow a healthy diet:

 A healthy diet can help you manage your blood sugar levels and reduce the risk of complications. This may include eating more fruits and vegetables, whole grains, lean proteins, and healthy fats, and limiting sugary and processed foods.

Exercise regularly:

 Physical activity can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of heart disease and other complications. Go for the gold 30 minutes of moderate-power practice each day, like lively strolling or cycling.

Take your medications as prescribed: If you have been prescribed medication to manage your diabetes, it is important to take it as directed by your healthcare provider.

Monitor your blood sugar levels:

 Regularly monitoring your blood sugar levels can help you understand how your diet, medication, and activity levels are affecting your diabetes management.

Get regular check-ups: Regular check-ups with your healthcare provider can help you manage your diabetes and identify any potential complications early on.

Quit smoking:

 Smoking can increase the risk of complications from diabetes, so quitting smoking can help improve your overall health and well-being.

Some common side effects of diabetes medications include weight gain,

 low blood sugar (hypoglycemia), and stomach upset. If you experience side effects from your diabetes medications, it is important to talk to your healthcare provider about adjusting your treatment plan.

Diabetes is a chronic condition that affects the way your body processes sugar (glucose). There are a few sorts of diabetes, including type 1, type 2, and gestational diabetes. Diabetes can lead to a range of complications, including heart disease, nerve damage, kidney disease, and eye problems.

Some common side effects of diabetes may include:

Increased thirst and urination: High blood sugar levels can cause you to feel thirstier and need to urinate more frequently.

Fatigue:

 High or low blood sugar levels can cause you to feel tired or lethargic.

Dry mouth and skin: 

Diabetes can cause your mouth to feel dry and your skin to feel itchy or dry.

Slow healing:

 High blood sugar levels can affect your body's ability to heal wounds.

Blurred vision:

 High blood sugar levels can cause fluid to build up in your eye, leading to blurred vision.

Numbness and tingling in the hands and feet:

 Diabetes can cause nerve damage, leading to numbness and tingling in the extremities.

It is important to manage your diabetes to reduce the risk of complications and side effects. This may include following a healthy diet, exercising regularly, taking your medications as prescribed, and regularly monitoring your blood sugar levels. If you are experiencing side effects from your diabetes or its treatment, it is important to talk to your healthcare provider.