what minerals are, their functions in the human body.

1. Major Mineral or Primary Mineral

 Briefly explain what minerals are, their functions in the human body, their sources, and their differences in vitamins.

Minerals are substances or foods found on earth that our bodies need to grow and develop.

Well done. they are important for health. we do not produce essential minerals

in the body. What is the difference between vitamins and minerals?

Vitamins are organic and are broken down by heat, air, or acids. minerals are inorganic

Retains chemical structure. This makes it easier for minerals from the soil and water to enter the body.

Plants, fish, animals, and the water you eat. However, it is difficult to obtain vitamins from food.

Other factors in the body, such as cooking, storage, and exposure to light, can cause it to malfunction

Other connections are degraded. mineral:

Essential Minerals - What You Need

For human health - divided into main minerals and trace elements. these two groups

Minerals are equally important but identify white matter that needs more protection

mineral base. The amount of money needed for the body does not indicate its importance.

Let's start with some of their services

1. Primary Minerals or Macrominerals Used for bulk storage
in the body

Limit Sodium Intake - Proper Hydration and

pH balance, nerve transmission, muscle contraction

Chlorides - important for proper water balance and produces hydrochloric acid in the stomach

Potassium – Important for proper water balance, nerve transmission, and muscle contraction.

Control heart rate, skin elasticity, and more. Calcium - Important for healthy bones and teeth. Helps muscles relax and contract. important

Muscle function, blood clotting, blood pressure regulation, immune system.

Next Phosphorus – Important for healthy bones and teeth. in all cells;
 in some

DNA synthesis, the process that maintains the acid-base balance

Magnesium – Like calcium, it builds bones and teeth. protein production, muscle contraction,

Body system neurotransmission and health. They are helpers for metabolic enzymes

Sulfur - contained in protein molecules

If you want a full video that differs from these minerals, please comment. 

Category 2

 Trace Elements (or Microminerals) The body needs very small amounts of trace elements.

amount. Iron is considered a trace element, but the amount required varies somewhat.

More than any other trace mineral. Iron - The part of hemoglobin in red blood cells that carries oxygen.

body; important for energy metabolism; Component of myoglobin (muscle cell protein). Zinc - Strengthens the body and heals wounds. Important for protein and gene production.

Plays a role in growth perception and proper fetal development and aids blood clotting

Iodine - is found in thyroid hormones that aid in the development and metabolism

Selenium - the function of antioxidant enzymes Copper - Part of many enzymes. is important

Regulation of iron metabolism and hemoglobin formation, neurotransmitters, and free radicals

Manganese – Helps Bone Formation and Metabolism

of amino acids, cholesterol, and carbohydrates. Fluoride – involved in bone formation

and teeth; helps prevent tooth decay. Chromium - works in tandem with insulin for correct

blood sugar or glucose level

Molybdenum - part of several enzymes that break down toxins and prevent pollutants from forming

sulfites in the body.