The Importance of Mental Health and Wellness Overall

 

 The 5 Importance of Mental Health and Wellness Overall 

Mental health is an essential aspect of overall wellness, and prioritize a need to prioritize their mental health and seek help when needed. Unfortunately, mental health is often stigmatized, which can prevent people from seeking the help they need. It is important to remember that seeking help for mental health issues is a sign of strength, not weaknesmanyy different factors can impact mental health, including genetics, life experiences, and environmental factors. It is essential to be aware of the signs of mental health issues and to seek help if you or someone you know is struggling. 

If you or someone you know is experiencing any of these symptoms, it is important to seek help from a mental health professional. There are various treatment choices accessible, including treatment, medicine, and care groups. It is also important to practice engaging in activities promoting that promote mental health and well-being, such as exercise, getting enough sleep, and spending time with loved ones.

In conclusion, mental health is an important aspect of overall wellness, and it is essential to seek help if you or someone you know is struggling. Remember that seeking help is a sign of strength, and there are many treatment options available to help improve mental health.

Persistent feelings of sadness, hopelessness, or worthlessness

Persistent feelings of sadness, hopelessness, or worthlessness can be a sign of depression, which is a common and serious mental health condition that can significantly impact a person's quality of life. Depression can be caused by a variety of factors, including genetics, life experiences, and environmental factors. It is important to seek help if you are experiencing persistent feelings of sadness, hopelessness, or worthlessness, as these symptoms can interfere with your ability to function and can lead to other problems if left untreated.

If you are experiencing persistent feelings of sadness, hopelessness, or worthlessness, it is important to seek help from a mental health professional. Treatment for depression can include therapy, medication, and lifestyle changes. Therapy can help you identify and address the underlying causes of your depression and learn coping strategies to manage your symptoms. Medication can help to reduce the severity of your symptoms and improve your overall mood. Lifestyle changes, such as getting enough sleep, eating a healthy diet, and engaging in physical activity, can also help to improve your mental health.

It is also important to practice engaging in activities promoting that promote mental health and well-being. This can include spending time with loved ones, engaging in hobbies and activities that you enjoy, and seeking support from friends and family. Remember that seeking help is a sign of strength, and it is never too late to seek treatment for depression.

Extreme mood swings

Extreme mood swings, or significant fluctuations in mood that are unrelated to events or circumstances, can be a sign of a mental health condition such as bipolar disorder. Bipolar disorder is a serious mental health condition that affects a person's mood and energy levels. People with bipolar disorder experience periods of elevated mood, known as mania or hypomania, as well as periods of depression. The symptoms of bipolar disorder can interfere with a person's ability to function and can lead to other problems if left untreated.

If you are experiencing extreme mood swings, it is important to seek help from a mental health professional. Treatment for bipolar disorder can include therapy, medication, and lifestyle changes. Therapy can help you identify and address the underlying causes of your mood swings and learn coping strategies to manage your symptoms. Medication can help to stabilize your mood and reduce the severity of your symptoms. Lifestyle changes, such as getting enough sleep, eating a healthy diet, and engaging in physical activity, can also help to improve your mental health.

It is also important to practice self-care and to engage in activities that promote mental health and well-being. This can include spending time with loved ones, engaging in hobbies and activities that you enjoy, and seeking support from friends and family. Remember that seeking help is a sign of strength, and it is never too late to seek treatment for bipolar disorder or any other mental health condition.

Difficulty concentrating or making decisions

Difficulty concentrating or making decisions can be a sign of a mental health issue such as attention deficit hyperactivity disorder (ADHD) or depression. These conditions can significantly impact a person's ability to function and can lead to other problems if left untreated.

If you are experiencing difficulty concentrating or making decisions, it is important to seek help from a mental health professional. Treatment for conditions such as ADHD and depression can include therapy, medication, and lifestyle changes. Therapy can help you identify and address the underlying causes of your symptoms and learn coping strategies to manage them. Medication can help to improve focus and concentration or to reduce the severity of your symptoms. Lifestyle changes, such as getting enough sleep, eating a healthy diet, and engaging in physical activity, can also help to improve your mental health.

It is also important to practice self-care and to engage in activities that promote mental health and well-being. This can include spending time with loved ones, engaging in hobbies and activities that you enjoy, and seeking support from friends and family. Remember that seeking help is a sign of strength, and it is never too late to seek treatment for a mental health condition.

Changes in sleep patterns or appetite

Changes in sleep patterns or appetite can be a sign of a mental health issue such as depression or anxiety. These conditions can significantly impact a person's quality of life and can lead to other problems if left untreated.

If you are experiencing changes in sleep patterns or appetite, it is important to seek help from a mental health professional. Treatment for conditions such as depression and anxiety can include therapy, medication, and lifestyle changes. Therapy can help you identify and address the underlying causes of your symptoms and learn coping strategies to manage them. Medication can help to reduce the severity of your symptoms and improve your overall mood. Lifestyle changes, such as getting enough sleep, eating a healthy diet, and engaging in physical activity, can also help to improve your mental health.

It is also important to practice engaging in activities and promotions that promote mental health and well-being. This can include spending time with loved ones, engaging in hobbies and activities that you enjoy, and seeking support from friends and family. Remember that seeking help is a sign of strength, and it is never too late to seek treatment for a mental health condition.

Changes in energy levels or fatigue

Changes in energy levels or fatigue can be a sign of a mental health issue such as depression or anxiety, or they can be a result of medical conditions or lifestyle factors. It is important to seek help if you are experiencing significant changes in energy levels or fatigue that are affecting your ability to function, as these symptoms can lead to other problems if left untreated.

If you are experiencing changes in energy levels or fatigue, it is important to seek help from a healthcare professional. They can assist with deciding the reason for your side effects and suggest proper treatment... Treatment options can vary depending on the cause of your symptoms but may include therapy, medication, lifestyle changes, or a combination of these approaches.

It is also important to practice self-care and to engage in activities that promote overall health and well-being. This can include getting enough sleep, eating a healthy diet, engaging in physical activity, and managing stress. Seeking support from friends and family can also be helpful in managing changes in energy levels or fatigue. Remember that seeking help is a sign of strength, and it is never too late to seek treatment for a medical or mental health condition.

Increased use of drugs or alcohol

Increased use of drugs or alcohol can be a sign of mental healing, the issue, such as substance abuse disorder, or an underlying mental health condition such as depression or anxiety. Substance abuse can significantly impact a person's health and well-being, and it can lead to other problems if left untreated.

If you are experiencing an increased use of drugs or alcohol, it is important to seek help from a mental health or substance abuse professional. Treatment options for substance abuse can include therapy, medication, and support groups. Therapy can help you identify and address the underlying causes of your substance abuse and learn coping strategies to manage your symptoms. Medication can help to reduce cravings and improve your overall mood. Support groups can provide a sense of community and can be a helpful resource for managing substance abuse.

It is also important to practice self-care and to engage in activities that promote overall health and well-being. This can include engaging in physical activity, eating a healthy diet, and seeking support from friends and family. Remember that seeking help is a sign of strength, and it is never too late to seek treatment for substance abuse or any other mental health condition.

self-harm or suicide,

Thoughts of self-harm or self-destruction of self-mischief or self-destruction are serious and ought not to be disregarded. If you or someone you know is having thoughts of self-harm or suicide, it is important to seek help immediately. There are many resources available to help, including the National Suicide Prevention Lifeline in the United States (1-800-273-TALK).

If you are having thoughts of self-harm or suicide, it is important to remember that you are not alone and that there is help available. It is okay to ask for help, and seeking help is a sign of strength. There are many different treatment options available for people who are experiencing thoughts of self-harm or suicide, including therapy, medication, and support groups. Therapy can help you identify and address the underlying causes of your thoughts and learn coping strategies to manage them. Medication can help to reduce the severity of your symptoms and improve your overall mood. Support groups can provide a sense of community and can be a helpful resource for managing thoughts of self-harm or suicide.

It is also important to practice self-care and to engage in activities that promote overall health and well-being. This can include engaging in physical activity, eating a healthy diet, and seeking support from friends and family. Remember that seeking help is a sign of strength, and it is never too late to seek treatment for thoughts of self-harm or suicide.

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What are piles? How to control piles and What is the main cause of piles?

         what are piles?  how to control piles

 Heaps, otherwise called hemorrhoids, are enlarged veins in the butt and lower rectum. They can be internal, located inside the rectum, or external, located around the anus. Piles are common and can cause symptoms such as itching, pain, and bleeding. They can be caused by various factors, including constipation, diarrhea, pregnancy, and sitting for long periods. Treatment options include dietary changes, medications, and in severe cases, surgery. It is important to see a doctor if you are experiencing symptoms of piles, as they can sometimes be a sign of a more serious condition.

There are several ways to help control piles:

Which food is good for piles?

1. Eat a high-fiber diet: 

Increasing your intake of fiber-rich foods can help to soften stools and prevent constipation, which can reduce the risk of developing piles. Great wellsprings of fiber incorporate natural products, vegetables, entire grains, and vegetables.

2. Stay hydrated:

 Drinking plenty of water and other fluids can help to keep stools soft and prevent constipation.

3. Exercise regularly:

 Regular physical activity can help to prevent constipation and improve overall bowel function.

4. Avoid straining during bowel movements:

 Straining can increase the pressure on the veins in the anus and rectum, leading to the development of piles.

5. Use over-the-counter creams or ointments:

 These products can help to reduce inflammation and soothe the symptoms of piles.

6. Avoid sitting for long periods:

 Prolonged sitting can increase the risk of developing piles, so it is important to get up and move around regularly.

7. Use toilet paper with caution:

 Wiping too hard or using rough toilet paper can irritate the skin around the anus, leading to the development of piles.

If these measures do not provide relief, it is important to see a doctor for further evaluation and treatment options.

The symptoms of piles can include:

1. Pain or discomfort in the anus and rectum area

2. Itching in the anus

3. Swelling around the anus

4. Bleeding from the anus during bowel movements

5. A lump or protrusion near the anus

6. Discharge of mucus from the anus

If you are experiencing any of these symptoms, it is important to see a doctor for proper evaluation and treatment. Piles can sometimes be a sign of a more serious condition, such as rectal cancer, so it is important to seek medical attention if you are experiencing any unusual symptoms.

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What are the 7 steps to control diabetes?

 

There are multiple ways of overseeing and controlling diabetes:

Follow a healthy diet:

 A healthy diet can help you manage your blood sugar levels and reduce the risk of complications. This may include eating more fruits and vegetables, whole grains, lean proteins, and healthy fats, and limiting sugary and processed foods.

Exercise regularly:

 Physical activity can help lower blood sugar levels, improve insulin sensitivity, and reduce the risk of heart disease and other complications. Go for the gold 30 minutes of moderate-power practice each day, like lively strolling or cycling.

Take your medications as prescribed: If you have been prescribed medication to manage your diabetes, it is important to take it as directed by your healthcare provider.

Monitor your blood sugar levels:

 Regularly monitoring your blood sugar levels can help you understand how your diet, medication, and activity levels are affecting your diabetes management.

Get regular check-ups: Regular check-ups with your healthcare provider can help you manage your diabetes and identify any potential complications early on.

Quit smoking:

 Smoking can increase the risk of complications from diabetes, so quitting smoking can help improve your overall health and well-being.

Some common side effects of diabetes medications include weight gain,

 low blood sugar (hypoglycemia), and stomach upset. If you experience side effects from your diabetes medications, it is important to talk to your healthcare provider about adjusting your treatment plan.

Diabetes is a chronic condition that affects the way your body processes sugar (glucose). There are a few sorts of diabetes, including type 1, type 2, and gestational diabetes. Diabetes can lead to a range of complications, including heart disease, nerve damage, kidney disease, and eye problems.

Some common side effects of diabetes may include:

Increased thirst and urination: High blood sugar levels can cause you to feel thirstier and need to urinate more frequently.

Fatigue:

 High or low blood sugar levels can cause you to feel tired or lethargic.

Dry mouth and skin: 

Diabetes can cause your mouth to feel dry and your skin to feel itchy or dry.

Slow healing:

 High blood sugar levels can affect your body's ability to heal wounds.

Blurred vision:

 High blood sugar levels can cause fluid to build up in your eye, leading to blurred vision.

Numbness and tingling in the hands and feet:

 Diabetes can cause nerve damage, leading to numbness and tingling in the extremities.

It is important to manage your diabetes to reduce the risk of complications and side effects. This may include following a healthy diet, exercising regularly, taking your medications as prescribed, and regularly monitoring your blood sugar levels. If you are experiencing side effects from your diabetes or its treatment, it is important to talk to your healthcare provider.

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What are hormones and function in human body? 5 Important Hormones and How They Help You Function

Hormone balance: This refers to the proper levels of hormones in the body. 

Hormone-related conditions:

 These refer to conditions that are caused or impacted by hormone imbalances or deficiencies, such as thyroid disorders, menopause, and testosterone deficiency.

Hormone replacement therapy: 

This refers to the use of hormones to treat hormone imbalances or deficiencies. It is not appropriate or safe to recommend or promote the use of hormone therapy or hormone replacement therapy without proper medical evaluation and supervision. Hormone therapy can be a valuable treatment option for certain medical conditions, but it is important to consult a healthcare professional to determine if it is appropriate for you.

Endocrine system:

 This refers to the design of glands and hormones that regulate many of the body's functions, including metabolism, growth and development, and sexual function.

Hormones play important roles in the body and are involved in many functions, including metabolism, growth and development, sexual function, and mood. Hormone imbalances or deficiencies can cause a range of symptoms and can impact overall health. Hormone therapy can be used to correct hormone imbalances or deficiencies, but it is important to work with a healthcare professional to determine the best treatment approach for your individual needs.

Hormone replacement therapy:

 This refers to the use of hormones to treat hormone imbalances or deficiencies. If you are experiencing symptoms that you think may be related to a hormone imbalance or deficiency, it is important to speak with a healthcare professional to determine the cause and discuss appropriate treatment options. They will be able to assess your health and medical history and perform any necessary tests to determine the cause of your symptoms and recommend the most appropriate treatment plan.

Hormone testing:

 This refers to the use of blood tests or other diagnostic tests to measure hormone levels in the body.

Hormone-related symptoms:

 This refers to the signs and symptoms that may be caused by hormone imbalances or deficiencies, such as fatigue, weight gain, and mood changes. It is essential to work with a healthcare professional to determine the best approach to maintaining healthy hormone levels and to address any hormone-related conditions or symptoms

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5 Foods That Are Good for Your Liver & 5 Best Superfoods That Support Liver Health

                           

      Foods That Are Good for Your Liver

  Foods That Are Good for Your Liver Your liver is an organ critical for your health and typically a proper being. It continues several features, along with detoxing, metabolism, digestion, and other vital methods.

 Eating the proper foods can help support the health of your liver. Here are five examples of foods that are recognized to have a tremendous impact on this critical organ. The liver is one of the body's most vital organs and is crucial to maintaining its fitness. Eating the proper foods is one of the simplest approaches to keeping the liver healthy. Here are five meals that might be exceptional for your liver: avocado, apples, blueberries, garlic, and green leafy veggies.

 Avocado is complete of healthy fats that assist sell liver health. S to attend to this organ and preserve its functioning optimally. Many ingredients may help repair the liver quickly, such as beets, garlic, apples, and leafy veggies. These meals are filled with vital nutrients and minerals that support liver fitness. Additionally, many herbs may be taken in supplement shape to reinforce liver health and help to detoxify the body.

 Finally,

 it's far more important to give your liver a break so it can trap up on its crucial work. This may be finished using avoiding noticeably processed foods, consuming more entire grains, heading off alcohol and sugary beverages, and workout often. Additionally, taking dietary supplements such as nutrition C, B vitamins, and milk thistle can help to ensure that your liver is getting the necessary nutrients it needs to live healthfully and function well. 

By looking after your liver

 and consuming the right meals, you may make certain that this important organ stays in tip-pinnacle shape. In addition to eating meals that support the liver, it's miles crucial to present your liver as spoiled by restricting the quantity of processed food, caffeine, and alcohol you consume.

 Eating a balanced

 weight-reduction plan, exercising frequently, and getting sufficient sleep can all assist the liver in doing its process extra effectively. Taking breaks from drinking and eating fatty or sugary meals could make a massive difference. Additionally, ingesting masses of water and staying hydrated helps the liver to flush out pollutants from the body.

tags

5 of the Best Foods for Liver Health, Cleansing, and Detox | Give your liver a break so it can catch up on its important work, rest, and detoxify. Doing a liver cleanse is easy, just check out this checklist to keep your liver on track! #LiverDetox #LiverCleansing #HealthyLiver

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what minerals are, their functions in the human body.

1. Major Mineral or Primary Mineral

 Briefly explain what minerals are, their functions in the human body, their sources, and their differences in vitamins.

Minerals are substances or foods found on earth that our bodies need to grow and develop.

Well done. they are important for health. we do not produce essential minerals

in the body. What is the difference between vitamins and minerals?

Vitamins are organic and are broken down by heat, air, or acids. minerals are inorganic

Retains chemical structure. This makes it easier for minerals from the soil and water to enter the body.

Plants, fish, animals, and the water you eat. However, it is difficult to obtain vitamins from food.

Other factors in the body, such as cooking, storage, and exposure to light, can cause it to malfunction

Other connections are degraded. mineral:

Essential Minerals - What You Need

For human health - divided into main minerals and trace elements. these two groups

Minerals are equally important but identify white matter that needs more protection

mineral base. The amount of money needed for the body does not indicate its importance.

Let's start with some of their services

1. Primary Minerals or Macrominerals Used for bulk storage
in the body

Limit Sodium Intake - Proper Hydration and

pH balance, nerve transmission, muscle contraction

Chlorides - important for proper water balance and produces hydrochloric acid in the stomach

Potassium – Important for proper water balance, nerve transmission, and muscle contraction.

Control heart rate, skin elasticity, and more. Calcium - Important for healthy bones and teeth. Helps muscles relax and contract. important

Muscle function, blood clotting, blood pressure regulation, immune system.

Next Phosphorus – Important for healthy bones and teeth. in all cells;
 in some

DNA synthesis, the process that maintains the acid-base balance

Magnesium – Like calcium, it builds bones and teeth. protein production, muscle contraction,

Body system neurotransmission and health. They are helpers for metabolic enzymes

Sulfur - contained in protein molecules

If you want a full video that differs from these minerals, please comment. 

Category 2

 Trace Elements (or Microminerals) The body needs very small amounts of trace elements.

amount. Iron is considered a trace element, but the amount required varies somewhat.

More than any other trace mineral. Iron - The part of hemoglobin in red blood cells that carries oxygen.

body; important for energy metabolism; Component of myoglobin (muscle cell protein). Zinc - Strengthens the body and heals wounds. Important for protein and gene production.

Plays a role in growth perception and proper fetal development and aids blood clotting

Iodine - is found in thyroid hormones that aid in the development and metabolism

Selenium - the function of antioxidant enzymes Copper - Part of many enzymes. is important

Regulation of iron metabolism and hemoglobin formation, neurotransmitters, and free radicals

Manganese – Helps Bone Formation and Metabolism

of amino acids, cholesterol, and carbohydrates. Fluoride – involved in bone formation

and teeth; helps prevent tooth decay. Chromium - works in tandem with insulin for correct

blood sugar or glucose level

Molybdenum - part of several enzymes that break down toxins and prevent pollutants from forming

sulfites in the body.

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What are signs of stress? How do I check my stress level?

                What,s the signs of stress?

can profoundly affect your body, both mentally and physically. If you're frequently feeling overwhelmed, your body's natural response is to produce higher amounts of cortisol, the hormone responsible for regulating your body's stress levels. High cortisol levels can lead to physical changes like increased muscle tension, faster breathing and heart rate, and headaches. It can also lead to mental changes like difficulty focusing, feeling irritable, or having difficulty sleeping.

Many people often overlook the effect that stress has on their bodies. It is easy to ignore, but it can profoundly impact our physical and mental health. Stress can manifest in various forms, from physical symptoms such as headaches to mental symptoms such as anxiety and depression. It can also lead to long-term issues such as hypertension, insomnia, and a weakened immune system.

Stress is a natural part of life, and it can have both positive and negative effects on the body. In small amounts, stress can enhance performance and help you focus on important tasks. When experienced in larger amounts, however, stress can have a host of physical and psychological impacts. These include increased heart rate and blood pressure, weakened immune system, depression and anxiety, headaches, digestive issues, insomnia, and fatigue.

A life full of stress and worries can be draining, but it doesn't have to be this way. There are many techniques available to help reduce stress and, if practiced regularly, can lead to an improved outlook on life. Meditation and mindfulness, for example, are two popular practices that can aid in relaxation and reducing stress. Other effective methods include deep-breathing exercises, which can help center the mind, as well as yoga and other forms of exercise, which can reduce tension and provide an outlet for releasing stress.

stress makes you ill

Stress can deeply affect your body, both mentally and physically. If you're frequently feeling overwhelmed, your body's natural response is to produce higher amounts of cortisol, the hormone responsible for regulating your body's stress levels. High cortisol levels can lead to physical changes like increased muscle tension, faster breathing and heart rate, and headaches. It can also lead to mental changes like difficulty focusing, irritability, or sleeping.

stop stress.

 Luckily, there are a few ways to help relax your mind and reduce these symptoms. Meditation and deep breathing are the most effective ways to help soothe your mind and body. Exercise can also be a great way to help reduce stress levels by helping you to focus on the task at hand and releasing endorphins, which are hormones that can help you to relax. Lastly, it's essential to make sure you're getting enough rest, as being overtired can increase your levels of cortisol and make it difficult to manage stress.

 To relax your mind, 

 it's important to take the time to practice mindfulness and stress relief activities. This could be going for a walk, deep breathing, yoga, or even just taking a few minutes to relax. Taking the time to prioritize your mental health can have a positive impact on both your physical and emotional well-being. 

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Healthy food for strong bones and joints 

Nowadays, many people suffer from bone problems 

health because we eat too much junk food and refined carbohydrates. Poor bone health can lead to conditions such as 

such as osteoporosis and rickets and can increase the risk of bone fractures.

Eating foods that contain sugar and blocks of refined grains 

Foods like minerals for bones and joints will fill your heart. In today's video, we will share with you 

a list of the best foods for strong bones and joints.

These will help the body improve bone density 

by putting proper nutrition into the body.

1. Collard Greens are some of the healthiest 

sources of calcium. This mineral strengthens the bones and strengthens their structure. No 

Calcium in vegetables is more easily absorbed than that found in supplements.

 2. Bone broth 

Bone broth is one of the best things you can eat for strong bones and joints. It is made from boiled bones and is rich in collagen and calcium. Collagen is used 

to build bones and joints, and calcium strengthens them.

 3. Irish Sea Moss 

This bright red food is rich in minerals such as magnesium and calcium 

phosphate. It helps strengthen the joints' connective tissue and increases bone density.

4. Bladder 

Bladderwrack is a type of brown seaweed that is commonly eaten by Irish sea urchins. No 

The combination of these two seaweeds is very helpful in strengthening the bones and joints 

to grow old. As the body ages, bones can lose the minerals that help keep them strong.

5. Gelatin 

Scientific studies show that eating gelatin daily can reduce the risk of arthritis, 

and broken and joint pain. You can eat it in a delicious jelly and can use it in many ways 

Delicious recipes.

 6. Goose Liver Also known as "Foie Gras", goose liver is 

one of the best sources of vitamin K2. This vitamin removes calcium from the muscles 

and the flesh is soft and embedded in the bone where it is.

Seven. A bed 

Eating eggs full of grass provides the body with protein and fat that can help build 

collagen and bone tissue. Yellow yolks are rich in vitamin D which helps the bones 

to enter minerals. 8. Moringa also known as "drum tree", moringa is 

This plant is often used to improve health. You can buy moringa leaf powder at 

add delicious recipes. It is an excellent source of calcium and magnesium 

bones.

 9. Cheese If you are trying to protect your bone's 

age, or if you have osteoporosis, consider eating cheese more often. Grass-fed cow cheese is 

the best quality and rich in protein, phosphorus, and vitamin K2. All these foods are 

important for bone health.

  10. Almonds Eating a small amount of fruit daily can 

improve health quickly. Almonds are another good source of phosphorus 

that works with calcium to strengthen bones. Remember that bones are living tissue, that's why 

a solid diet feeds them throughout life.

 11. Apple cider vinegar 

If you experience heartburn or heartburn, you may be low 

in stomach acid. Apple cider vinegar strengthens the stomach and allows it to absorb more nutrients 

and minerals. Drink a tablespoon in a glass of water before eating a good salad, to help remineralize 

Your bones.

  12. Cherries research shows that cherries and black cherries 

the drink can reduce the risk of osteoporosis in the stomach. Cherries help reduce joint pain 

if you have arthritis and can help bones get stronger as you get older.

13. Salmon 

Fatty fish such as wild salmon are rich in bone-building nutrients. They are a wonderful source of vitamin D which helps your body absorb calcium into bones. And it is 

rich in omega 3 with DHA for good bone and joint health.

14. Sauerkraut 

It is a fermented cabbage that improves digestive health to get more minerals.

Cabbage is another leafy green vegetable rich in bone-boosting nutrients and 

can strengthen the connective tissue in the joints. 

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Struggling With Food Labels For Healthy Nutrition?

 

do you know the ingredient list behind
every packaged food reveals a lot of
information and help us make healthy Nutrition

choices

what may be marketed as healthy may not

be necessarily healthy I am Chandni

haldirai I'm the nutrition head for Carl

transform and this is nutrition 101

let's break down the nutrition facts

behind these packaged Foods a little bit

today in this session servings per

container servings per container shows

the total number of servings in the

entire food package or a container it is

common for one box of food to

contain more than one serving of some

containers may also have a label with

two columns one column listing the

amount of calories and nutrients in one

serving and the other column listing

this information for the entire package

serving size

serving size is based on the amount of

food that is customarily eaten at one

time and is not a recommendation for how

much you eat

the nutrition information listed on the

nutritional facts label is usually based

on one serving of the food however some

containers may also have information

displayed per package

so generally serving size is shown as a

standard household measure that is

appropriate to food which could be a cup

a tablespoon a piece slice or a jar

followed by the metric amount in grams

next, we move on to calories the number

of calories is the total amount of

energy the food provides pay attention

to the calories, if you eat more calories

then your body uses over time you will

gain weight another important part of

the label is the number of calories from

the fat you should limit the number of

calories from fat to 20 to 35 percent of

your total daily calories

Sports healthy Nutrition

as a general guide, 100 calories per save

serving of an individually packaged food

is considered moderate

400 calories or more per serving of an

individually packaged food is considered

high

nxt this is the nutritional facts label

can help you learn about the nutritional

content of many foods in your diet

the nutritional facts label Must List

the total fat saturated fat trans fat

cholesterol sodium total carbohydrate

dietary fiber total sugars added sugars

protein vitamin D calcium iron and

potassium

Healthy Nutrition

next, we move on to the ingredient

list in addition to the nutrition facts

label the ingredient list is also a

helpful tool the ingredient list shows

each element in food by its common

or usual name

for example, sometimes maida is listed as

refined wheat flour or Ajinomoto which

is a joint flavoring agent listed by

its  commercial name is MSG or monosodium

glutamate

ingredients are listed in dissenting

order by weight so that the ingredient

that weighs the most in the product is

listed first and the element that

considers the least is listed at the last

a few tips for you on the term fat-free

or no added sugars does not mean calorie

free these food items may have many

calories as the regular versions

nutrients to get less off are nothing

but your saturated fat sodium and added

sugars nutrients that you should get

 more of our dietary

 fiber vitamin D calcium iron

 and potassium what are

added sugars and how they are different

from Total sugars added sugars on the

nutritional facts label includes the

sugars that are added during the

processing of the foods such as sucrose

or dextrose Foods packaged as sweeteners

such as table sugar sugars from syrups

and honey and sugars from concentrated

fruit or vegetable juices

diets high in calories from added sugars

can make it challenging to meet your daily

recommended levels of important

nutrients while staying within your

calorie limits look at the ingredient

list try to avoid the foods that are added

as refined caloric sweeteners in the

first three to five ingredients so the

next time when you go grocery shopping

take some time to read these food labels

and understand them better before you

pick something for yourself healthy nutrition facts

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What Do You Need To Eat To Be Healthy Nutritionist

 there's a reason why people say you are

what you eat having the right kind and

the correct quantity of nutrients is the

key to an individual's growth then why

is nutrition a challenge for most people

well let's explore that in our session

today I'm Charlie the head, the nutritionist

for Carl transform and this is nutrition

101

what do you need to eat to be healthy nutrition

this is the most common question that we

generally hear a nourishing meal is

something that comprises your Macros

which is your proteins carbs and fats

and the microbes which are vitamins and

minerals which are required by your body

to function properly

as the name suggests they are macros

which are nothing but your carbohydrates

proteins and fats are required in a

larger quantity in your body they are

responsible for energy giving and

bodybuilding functions let's begin with

carbohydrates

carbohydrates are known for their energy

giving property so it is known to keep

you are active throughout the day the best

source of carbohydrates are whole grain

cereals which are your rice wheat Etc

Millet such as ragi jawar and bajra and

also starchy vegetables such as potatoes

and the.

 next nutrient is the proteins

proteins are necessary for tissue

formation of cellular regeneration and

hormone and enzyme production it is

essential for building strong muscles

and a healthy immune system good sources

of proteins include lean meat eggs milk

and milk products lentils pulses and

legumes fats provide stored energy

for the body and function as a

the structural component of the cells it

provides insulation to the vital organs

and works to maintain body temperature

healthy sources of fats include nuts

such as almonds walnuts peanuts seeds

such as flax pumpkin and sesame and

fruits like avocados

addressing the elephant in the room how

does one end up being obese there are

many reasons for a person to become

obese causes like a sedentary lifestyle

genetic predisposition poor nutrition

control and hormonal imbalance these are

likely to contribute to obesity recently the World Health Organization had

estimated the worldwide obesity that has

nearly tripled since 1975. talking about

In India, 135 million people are obese as

per the Indian Journal of Community

medicine

so what can be done to prevent obesity a

balanced nutrition is always the key

nutrition being the top contributor

to obesity focusing on the right kind of

nutrients from the best source of food

groups can be the ideal solution for

this problem statement

malnutrition results when the body does

not receive the required amount of

calories fats proteins carbohydrates

vitamins and minerals necessary to keep

the body and it's systems in a good

functioning order well now that we've

understood the importance of functional nutrition

in our overall and healthy development

holistic nutritionist,

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Loose Belly Fat In Seven Days Challenge

 hello to all you athletes out there Welcome to this loose belly fat in seven days challenge by credit this is Tiffany here and I will guide you through this workout. I have eight workout movements for you to help you burn that stubborn belly fat today's workout is a seven-day challenge to lose belly fat all you gotta do is join me in this workout where i will be performing these eight movements that have been especially handing picked which will start working on that belly fat as this is a seven-day challenge i want you to come back and work out with me for the next seven days after you do this challenge for the next seven days follow the right nutrition and trust me you will surely see some real changes in your body so let us begin this loose belly fat in seven days challenges the the first movement that we have is the good old jumping jack so what you're gonna do for this you're gonna jump out hands up overhead and jump back in want to scale it down steps out and then repeats on the other side let's do this for 45 seconds in three two and one stay light on your feet keep those knees soft make sure you're getting a big movement of arms all the way overhead  jump out and in full body conditioning happening right here let's keep moving nice work team stay with me if you want to scale it down you can step out and in that's also an option getting fit together here almost there  and we're done in three two and one nice work the next one

we have we're gonna focus on that midsection we're gonna do mountain climbers so for this you're gonna get down in position in that high plank palms directly under your shoulders and entire body in one line you're gonna get your knee towards your chest and jump and alternate like it's a little hop all right so you're gonna run in a place like that we're gonna do this for 45 seconds you want to scale it down just step and take it slow let's go in three two and one the steady pace here you want to sustain for the entire 45 seconds make sure you're not lifting your hips up bring your knees toward your chest keep breathing you want to up the intensity you can move a little faster if you want to take it easy you can move a little slower completely up to you pick your face and just keep moving  almost there hang in there keep breathing do it with a big smile we're done in three two and one excellent we're gonna stay down join me here for the elbow plank so what we're gonna do your elbows here directly under your shoulders and you're gonna step out onto your toes the entire body in one line squeeze those abs and hold here for 45 seconds you want to make it a little easier on that high plank and just hold yeah down into that elbow plank let's get started in three two one keep your palms away from each other pressed onto the ground makes it a little more challenging you know sucking that belly in abs tight the entire body in one line try not to move your hips up or too low just in line with the rest of the body breathe in and out hold it here gotta do that hard work to see those great results right  almost there hang in there we're done in three two one that's great work till now three exercises are done we're gonna move on to the fourth the flutter kicks so for this you're gonna sit back and get your feet out in front of you and you're just gonna alternate up and down if you wanna make it is a little harder to get your hands off you can clasp them in front and do the same thing for 45 seconds of hard work here it's gonna be a little tough but we're gonna get through this together let's go in three two and one gonna keep your torso upright at an angle try not to hunch over shoulders back neck neutral and you're just gonna stay here and keep going with those flatter kicks want to get that additional support hands next to your hips and keep moving nice breaths here don't forget about the breathing core on fire I feel it too almost there hang in there nice work and we're done in three two one excellent work we're gonna stand up for the next one the fifth movement high knees so what we're gonna do is get your knee up towards your chest hop alternate and we're going to move a little faster stay on your toes and if you wanna scale it down a little bit you can do the high The knee much avoid the hop let's get started in three two and one swing those arms to get extra momentum you can start slow and then pick up the pace to increase the intensity and Do you remember the scale-down option you can just march in place come on let's keep moving  pleasant and easy to stay on your toes bring the knees up nice and high towards your chest stands up tall swing those arms  you're doing a fabulous job so far keep moving we're done in five four three two and one excellent Russian twist up next gonna get rid of those obliques of the love handle let's get started we're gonna sit down for this one and if you want to scale it down you're gonna keep your heels on the ground torso up nice and tall move from one side to the other side and keep twisting want to

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3 Simple Ways to Lose Belly Fat, Based on Science

 But excess belly fat does more than make it harder to fit your jeans. Research shows that belly fat also poses serious health risks. The good news? The risk of belly fat can be reduced. What causes belly fat 

Your weight is determined by three main factors: 

 

How many calories do you eat in a day 

How many calories do you burn through exercise each day 

Your age 

If you eat too much food and exercise too little, you can gain weight, including belly fat.

 

Also, your muscle mass may decrease slightly with age, while fat increases. Losing weight also reduces the number of calories your body uses, which can make it harder to stay healthy.

 

Many women also experience an increase in belly fat as they age, even if they are not overweight. This may be due to the decrease in estrogen, which seems to affect the distribution of fat in the body.

 

The desire to gain or gain weight around the waist - and to have an "apple" instead of a "spear" - may also have a genetic component. Why belly fat is deeper than skin 

Where belly fat accumulates 

Open a pop-up dialog 

Big belly 

 

The problem with belly fat is that it's not just the fat layer under the skin (subcutaneous fat). It includes visceral fat - found in your abdomen, surrounding your body. While subcutaneous fat causes cosmetic problems, visceral fat is associated with more serious health problems, including: 

 

heart disease 

Type 2 diabetes 

High blood pressure 

Cholesterol is bad 

breathing problems 

Research also links abdominal fat to a higher risk of death, regardless of obesity. In fact, some studies have shown that even if women are considered to be of normal weight based on body mass index (BMI), a large waistline increases the risk of dying from heart disease. Measure your size 

So how do you know if you have too much belly fat? Measure your waist circumference: 

 

Stand straight and place a tape measure around your empty stomach, just above your waist. Pull the tape until it fits snugly around you, but doesn't go under your skin. Make sure the tape is flat all around. Relax, exhale, and bend your hips, resisting the urge to tuck in your stomach.

For women, a waist circumference greater than 35 inches (89 centimeters) indicates unhealthy belly fat accumulation and serious health problems. cut the fat 

You can use crunches or other targeted abdominal exercises to tone the abdominal muscles, but doing these exercises will not get rid of belly fat. However, visceral fat responds to a diet and exercise regimen that helps you shed unwanted pounds and reduce your overall body weight. To fight belly fat: 

 

Have a good meal. Focus on plant-based foods, such as fruits, vegetables, and whole grains, and choose protein sources and low-fat dairy products. Limit added sugar and saturated fat, found in meat and high-fat dairy products, such as cheese and butter. Instead, choose more monounsaturated and polyunsaturated fats, which are found in fish, nuts, and some vegetable oils. Drink water or juices with initial sweeteners instead. Keep portion sizes under control. Even when you make healthy choices, the calories add up. At home, reduce your portion sizes. When you eat out, share food - or eat half of your meal and take the rest home. Make exercise a part of your daily routine. For most healthy adults, the Department of Health and Human Services recommends doing moderate aerobic activity, such as brisk walking, for at least 150 minutes per week or aerobic activity. vigorous, such as running, at least 75 minutes per week. If you use the step counter, remember that it takes an average of 10,000 steps per day to avoid weight gain. Some studies show that it can take 15,000 steps a day to prevent weight gain when overweight. Strenuous exercise is also recommended at least twice a week. If you want to lose weight or achieve specific health goals, you may need to exercise more. To lose excess fat and keep it from coming back, aim to lose weight slowly. See your doctor to help you get started and stay on track. 

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